An Essential Part of the Body
How many glasses of water do you drink in a day? To be healthy and full of life we should drink at least 1.5 - 2 litres a day - but do we?
Water is an essential part of the body. It represents about 60% of an adult's weight, and it is vital to keep the water content of the body up at this level.
Water helps to eliminate toxins from the body. By not drinking sufficient water we can become dehydrated.
The symptoms of dehydration are tiredness, lack of interest and a low level of concentration. It can also make us feel very thirsty. If we follow the nutritionists advice and drink 1.5 - 2 litres a day, it makes sense to drink a quality water like Buxton, which is a refreshing and enjoyable drink in its own right. It contains calcium which contributes to the health of our teeth and bones and has a mixture of other important minerals including magnesium and potassium, which are essential to our well being. CTwaters is a natural mineral water, it is drinkable in its natural state and cannot, by regulation, be treated.
